We believe that everyone should learn how to protect their well-being from as young as possible. Hence, we design a variety of programmes specifically for schools – relevant to both students and teachers.
Why Work With Us?
We get personal.
Everyone is different. We provide participants with actionable takeaways that draw on their unique strengths.
We know what works.
Armed with years of experience and our brilliant research team, rest assured that everything we do is grounded in science.
We like to have fun.
We don’t expect participants to just sit and listen. Gain valuable insights through experiences that are interactive and engaging.
MINDSET BOARD GAME: DISCOVERING GROWTH MINDSET THROUGH PLAY
The in-house designed MINDSET BOARD GAME introduces the ideas of Growth and Fixed mindsets – a theory by Carol Dweck, a psychology professor from Stanford University. A Fixed mindset views abilities and character as fixed traits while a Growth mindset views them as changeable traits.
Individuals who adopt a Growth mindset are more likely to embrace challenges, persevere in the face of obstacles, put in more effort to gain mastery, are open to criticism, and find lesson and inspiration in the success of others. As a result, they achieve more.
Through this session, participants will discover themselves the difference between Growth and Fixed mindsets and gain awareness of Growth Mindset messages.
Discover the difference between Growth and Fixed mindsets.
Gain awareness of 3 Growth Mindset messages:
We can improve my character and abilities with effort
We can grow with challenges
We can learn from criticism and the success of others
OVERCOMING NEGATIVE EMOTIONS: APPLYING A GROWTH MINDSET TO REFRAME CHALLENGING BELIEFS
Negative events and setbacks are common in life. The current COVID-19 situation, is one such negative event that can bring about much anxiety and intense negative emotions. We often have no control over these negative events. And many of these past negative events continue to affect us in the present.
However, we do have an innate ability to rise above these negative emotions by reframing our challenging beliefs.
The in-house designed LET’S UNPACK THIS CARDS helps participants to develop an awareness of their challenging beliefs and how they lead to negative emotions and unconstructive responses.
Through this session, participants will learn the skill to be aware of their challenging beliefs and ways to reframe them using a Growth Mindset orientation, hence resulting in more resilient responses.
Gain awareness of our challenging emotions and beliefs
Learn the ABC model to describe how we process events
Reframe our challenging (debilitating) beliefs towards more resilient responses
REALISING MEANINGFUL FUTURE: APPLYING A GROWTH MINDSET TO BECOME YOUR BEST POSSIBLE SELF
Envisioning of a meaning future enables the creation of goals that will be a good opportunity to apply a Growth mindset. Setting goals and the pursuit of goals provide a platform to reinforce the Growth Mindsets.
The in-house designed WHAT TRULY MATTERS CARDS introduces to participants a scientifically validated approach towards envisioning a meaningful future.
This session also includes another scientifically validated intervention known as Mental Contrasting with Implementation Intentions. It introduces a strategy that cultivates greater perseverance towards achieving goals.
Through this session, participants will apply a Growth Mindset orientation towards a meaningful future.
Explore what truly matters to us (importance, interests, and strengths)
Visualise our Best Possible Self (Mental Contrasting)
Apply a Growth Mindset to Goal Setting (with Implementation Intentions)