ContactSherman Ho2020-04-16T06:29:45+00:00

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30A Yishun Central 1, #01-04
Tzu Chi Humanistic Youth Centre (HYC Co-Lab)
Singapore 768796

happinessinitiative.sg

We translate the science of happiness and well-being into actions you can take 😊
👇Join our network and more!👇

🌞Our co-founder, Sherman Ho is speaking at an e

🌞Our co-founder, Sherman Ho is speaking at an event this Saturday morning!🌞

Join us for @youthcorpssg's programme to build an awareness of youth stress and promote mental health among youth in ASEAN region. Let's Turn Distress to Destress and hear from our 3 engaging speakers:

1️⃣ Sherman Ho, Co-founder of Happiness Initiative will be sharing on "What My Dog Taught Me About Stress".

2️⃣ Shane Yan, Co-founder of Growthbeans will be sharing about managing Stress through Self-Discovery and her personal experience on panic attack.

3️⃣ Bui Thi Thu Huong (Hannah), a Postgraduate student studying in Vietnam National University will be sharing about her mental health experience and how she overcome it.

Brought to you by Youth Corps Beyond Singapore Cluster, SDG#3 Good Health and Well-Being Taskforce, with @nycsg.

Sign up now at the link in bio🔗
https://go.gov.sg/sdg3web

Say no to d̶r̶u̶g̶s̶ working after-hours. Ma

Say no to d̶r̶u̶g̶s̶ working after-hours. Maintain a healthy work-life balance.

Destroy your limiting beliefs!✨ Join us in the

Destroy your limiting beliefs!✨

Join us in the second part of our 2-part Brown Bag Sessions on RESILIENCE where you'll learn how to challenge your belief systems, and to reframe your negative beliefs into positive ones!

RSVP at the link in bio.

We can't expect everyone to be positive, even if w

We can't expect everyone to be positive, even if we try our best to be. Practise and teach empathy to understand your pessimistic friends better🤝

💛Shout-out to @silent_conditions for this really thoughtful response! Silent Conditions is a ground-up initiative that is started by a group of like-minded individuals who are passionate about mental health. Follow them @silent_conditions for more tips on coping with bullying, supporting others with mental health conditions and other tips on how to be mindful of our mental well-being💛 Thanks for collaborating with us on this!

#AskPlutoAnything

Thank you for joining us for last night's Brown Ba

Thank you for joining us for last night's Brown Bag Sessions: Resilience Part 1! Big love to @kaizebar for an amazing session and for creating a safe space for really insightful and personal sharing💛

Here are 3 (out of many) insights:
1. Peer and Social Support is integral in helping us deal with our negative beliefs and emotions.
2. It's important to find the 'anchor' that helps to ground and realign ourselves to a more positive outlook.
3. Reframing can be a challenging task but it yields great rewards — it is important to equip ourselves with resilience to prevent giving in to our 'inner demons'.

We'll be sharing more on HOW to reframe our negative beliefs in Resilience Part 2 on 1 July! RSVP at the link in bio 🔗

Extinguish the fire before you burn out 🔥 #Ask

Extinguish the fire before you burn out 🔥

#AskPlutoAnything #positivepsychology

After one year, @openjio Opens Up (OJOU) is finall

After one year, @openjio Opens Up (OJOU) is finally back and better than ever!

Sign up for the two-part event and come together with like-minded people to envision a better SG2051! There'll also be an exhilarating escape room and an inspiring volunteer panel🎉

📅Date: 19 Jun, Sat
🕑Time: 2-6 PM
Note: You can sign up for either the first part (2-4.40PM) or the second part (5-6PM) of the event, or both (2-6 PM).

👉 Sign up at bit.ly/OJOUSignUp
Link in bio!

CALLING ALL YOUTHS LOOKING FOR JOBS! We're lookin

CALLING ALL YOUTHS LOOKING FOR JOBS!

We're looking to expand our team and if you're into positive psychology and creating crazy content for social media, join us!

Traineeship Roles under @nycsg:
𝟭. 𝗥𝗲𝘀𝗲𝗮𝗿𝗰𝗵 𝗮𝗻𝗱 𝗗𝗮𝘁𝗮 𝗔𝗻𝗮𝗹𝘆𝘁𝗶𝗰𝘀 𝗦𝗽𝗲𝗰𝗶𝗮𝗹𝗶𝘀𝘁
𝟮. 𝗖𝗼𝗻𝘁𝗲𝗻𝘁 𝗖𝗿𝗲𝗮𝘁𝗼𝗿𝘀

Start Date: Jul/Aug 2021
Duration: 12 months

More info at happinessinitiative.sg/join-the-team/
Link in bio!

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